Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In today’s session we follow Diogo Lacerda, a brown belt and professor at Gracie Barra...
View ArticleWorkout Nutrition and Pumpkin Pie Protein Shake Recipe
When Do I Eat What? This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have clouded this concept and left many working hard in the wrong...
View ArticleJuggernaut Jacked Cookbook-Breakfast
By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155 pounds. Eleven years and several million calories later, I am 6-1 315 pounds...
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Youth Training Considerations: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have been identified as: – Inadequate Coaching Qualification and Instruction of...
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Recovery Nutrition: Never Miss a Day
Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of tissue injuries, physiological time frames for healing and the Paradigm approach...
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Juggernaut NFL Combine Training
We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will be nine Juggernaut athletes showcasing their talents at the 2012 NFL Scouting...
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Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods then you will lose fat, get more ‘ripped’, and...
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Good to Great
By Chad Wesley Smith What separates the talented from the successful? Those with potential from those who accomplish great things? Three factors that almost all successful athletes will have in common...
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Brandon Lilly: Commit to Your Diet and Lifting Without Emotion
By Brandon Lilly I am not writing out a diet guideline that I follow just yet because as this article will disclose, I know that 98% of the people who read what I do for diet would read it and never...
View ArticleMaximizing Recovery After a Meet
By Brandon Lilly Number one, I don’t recommend competing on back to back weekends, but I had a great opportunity so I took it. Basically I am writing this to help you avoid the “post meet soreness” and...
View ArticleTeam Juggernaut Roundtable, Part 2-Recovery
In Part 2 of the Team Juggernaut Roundtable discussion, Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown of Team Juggernaut, along with Mike Tuchscherer, Jim Laird and Corey Hayes discuss...
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Absolute Max vs Technical Max
All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually just try the same thing again or tell ourselves we just need to do it but do it...
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Little Things, Big Difference
There seems to be a trend in the strength/fitness world of not preparing like an athlete. In other words, strength athletes are lazy to put it plain and simple. Many people love jumping on the latest...
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JTS Classic: Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is spent preparing, training, dieting, and dreaming of what will happen next season,...
View ArticleRecovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you may also know that i have not posted any material since this surgery. Since I...
View ArticleOptimal Training: The Death of Over and Under Training
The debate never ends. Some say you can overtrain, some say you can’t overtrain. Some even say you are undertrained. People cannot wait to jump on the latest internet celebrity bandwagon. These guys...
View ArticleGo Hard, or Go Home… And Do Some Damage Control
The term “overtraining” is constantly tossed around in the world of sports, performance, and training. I truly believe that an athlete has the potential to overexert their body, and on a regular basis...
View ArticleNutrition for Maximizing Recovery
by Dr. Spencer Nadolsky Getting stronger isn’t just about what we do in the gym. What we do after we step out of the weight room is just as important. Going to the gym is essential for strength gains,...
View ArticleNational Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been going pretty well for the most part. I have gotten my snatch up to 145kg and my...
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The Taxonomical Disorder of Recovery
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by an aura of misunderstanding as if it were something difficult and mysterious....
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